Show pagesourceBack to top Share via Share via... Twitter LinkedIn Telegram Yammer RedditRecent ChangesSend via e-MailPrintPermalinkHelp or get help'd × Anger Anger is a strong emotional reaction. how to deal with anger Throw, destroy or break something (safely). Scream – in private. Breathe or sing it out. Verbalize your anger. Dance it out. Do a tough workout. Journal. Draw or paint. Change your surroundings. A change of scenery, even if it's just another room, a comfy place or the outside for a few minutes can change your outlook on the situation. ADHD and anger outbursts Both children and adults with ADHD can have anger issues. How to Handle ADHD and Anger in Adults Why do I get so Angry all the time? (ADDept, 2021) Last modified: 2022-09-26 13:47