Anger

Anger is a strong emotional reaction.

1. Throw, destroy or break something (safely).
2. Scream – in private.
3. Breathe or sing it out.
4. Verbalize your anger.
5. Dance it out.
6. Do a tough workout.
7. Journal.
8. Draw or paint.
9. Change your surroundings. A change of scenery, even if it's just another room, a comfy place or the outside for a few minutes can change your outlook on the situation.

Both children and adults with ADHD can have anger issues.

• How to Handle ADHD and Anger in Adults
• Why do I get so Angry all the time? (ADDept, 2021)