Show pageBack to top This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong. ====== Training / Fitness ====== ===== Useful sites ===== * https://strengthlevel.com/strength-standards/male/kg * https://musclewiki.org/ ===== YouTube ===== * Pamela Rf * [[https://www.youtube.com/watch?v=UBMk30rjy0o|20 min full body workout with no equipment]] Last modified: 2024-07-05 14:31