====== Anger ======
Anger is a strong emotional reaction.

===== how to deal with anger =====
  - Throw, destroy or break something (safely).
  - Scream – in private.
  - Breathe or sing it out.
  - Verbalize your anger.
  - Dance it out. 
  - Do a tough workout. 
  - Journal. 
  - Draw or paint. 
  - Change your surroundings. A change of scenery, even if it's just another room, a comfy place or the outside for a few minutes can change your outlook on the situation.

===== ADHD and anger outbursts =====
Both children and adults with [[.:add|ADHD]] can have anger issues.

  * [[https://www.healthyplace.com/self-help/adhd/how-to-handle-adhd-and-anger-in-adults|How to Handle ADHD and Anger in Adults]]
  * [[https://www.addept.org/living-with-adult-add-adhd/adhd-and-anger-adults|Why do I get so Angry all the time?]] (ADDept, 2021)